Keto Breakfast Oats

21:00

Keto Oatmeal or Noatmeal - Overnight, Microwave, or Stovetop








INGREDIENTS

  • 6 Tablespoons Hemp Hearts
  • 2 teaspoons Chia Seeds
  • 1 teaspoon Cinnamon OR vanilla extract
  • 5 Tablespoons Heavy Cream
  • 1/3 Cup Water
  • 1 Tablespoon Granular Sweetener (Click here to see my favorite)


INSTRUCTIONS

For Low Carb Overnight Oats
  1. In a medium sized bowl with a lid, add all of the ingredients and stir to combine. 
  2. Refrigerate four hours to overnight stirring at least once. Add more almond milk or cream to thin if needed. Serve with your toppings of choice (see post above)
For Microwave Keto Oatmeal
  1. Add all ingredients to a microwave safe bowl and cook on high for 2 minutes. Remove from the mircrowave and serve with your toppings of choice.
For Stovetop
  1. Add all of the ingredients to a small saucepan over medium heat. Cook for 5-8 minutes until thick, stirring occasionally. Serve with your toppings of choice.